About one-third of Americans take supplements. That’s what research from the Penn Medicine says. These supplements make up about 40 percent of all the vitamins sold in the country. Also, out of the many supplements in the market, the most common among them has omega 3 and fish oil. It also contains DHA or what’s known as EPA fatty acids. Adults by the age of 65 years old and older take about four or even more supplements every day. If you’re starting to think about getting supplements, too, make sure you choose the right ones. Here are a few essential truths to guide you through the buying process.
Available in Many Forms
When you shop around, you’ll encounter many wellness health supplements. However, some focus on delivering a single nutrient that your diet and body need. For instance, there are supplements for calcium or vitamin B, or vitamin C. Before you buy any standalone supplements, though, have yourself checked out at a hospital or clinic. Do you really need one? Why? Talk to your health care provider and don’t diagnose yourself.
Read the Label
Some people buy a product just because of the way the packaging looks. And some manufacturers put words on their packaging that make you think they can do more than they really can. Don’t fall for that. Go to the facts chart and ingredients to learn what’s in th bottle and if it’s good for you. If there’s little to no information, that doesn’t sound trustworthy at all. Ditch that product for something else.
Don’t Do Mega Doses
You might think that it’s all right to double your dosage if you miss one. Or, worse, to take twice as much to double the effect. But it doesn’t work like that. If you take double the recommended dosage, you’re going to end up with unwanted side effects. Don’t let that happen. Just follow the dosage instructions from the manufacturer to ensure no bad outcomes.
Pick a Trusted Option
You’ve seen some brands that have been around for years. That’s the kind of product you’ll want to buy. Or get them from a credible manufacturer, one that’s been in the business for years. If they’ve been around for a long time, or for years, that likely means their products are decent. Do a bit of homework to learn more about the company’s background. Are there complaints lodged against it? How has it performed in the market? Are their products certified? Are there any mentions in the labels that say the product has undergone product testing?
Check the Site
Be sure to go over the site of the manufacturer. Does it look professional? Or does the page seem amateurish and cheap? The site is a reflection of the company. If the firm doesn’t seem legitimate at all, that could indicate that the supplements are worthless and won’t help improve your health. Instead, look for sites that offer sound information, access to their contact details, and products that actually work.
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